When it comes to maintaining a healthy, balanced diet, protein is a key player. Whether you’re looking to boost your energy, improve muscle recovery, or manage inflammation, making sure you’re hitting your daily protein needs is one of the most effective strategies you can take. As a general rule of thumb, aiming for 1 gram of protein per pound of body weight can help ensure you’re supporting your body’s needs and feeling your absolute best.
Animal Fats Are Healthy Fats
When most people think of protein, they think of lean meats, but there’s an important nutrient that often gets overlooked: animal fats. Fats, particularly those from animal sources, are not only calorie-dense but also incredibly nutrient-rich. They help with the absorption of fat-soluble vitamins like A, D, E, and K, and provide a steady energy source to keep you going.
For those following a meat-based keto diet, animal fats play a crucial role in managing inflammation. Healthy fats, like those found in fatty cuts of beef, pork, and grass-fed butter, can help balance your hormones and reduce inflammation. In fact, this type of diet has been the most helpful for me in managing my own inflammation and putting my celiac symptoms into remission. It’s a powerful reminder that fat isn’t the enemy—when you choose quality, nutrient-dense sources, it’s an essential part of a healthy diet.
Why Is Protein So Important?
Protein is essential for a number of bodily functions. It’s the building block of muscles, tissues, and enzymes, playing a critical role in everything from immune function to hormone production. Without enough protein, your body may struggle to repair and build tissues, leaving you feeling sluggish and fatigued.
Protein is also key to keeping your metabolism running smoothly, as it requires more energy to digest than fats or carbohydrates. This means a protein-rich meal can help you feel fuller for longer, reducing the likelihood of cravings throughout the day.
Plant-Based Protein: A Valuable Alternative
While meat and animal fats are key staples in my diet, plant-based protein options like beans, legumes, tofu, and other whole foods can also contribute to your overall protein intake. If you’re opting for plant-based sources, variety is crucial to ensure you’re getting all the essential amino acids your body needs.
That said, it’s important to be mindful of the processed plant-based “meats” out there. Many of these products are packed with artificial ingredients and unhealthy fats, so it’s best to focus on whole, natural foods to maximize the benefits of plant-based protein.
How Protein Has Helped Me Manage Celiac Symptoms
As someone who’s been navigating the challenges of celiac disease, I can personally attest to the power of protein, healthy fats, and a keto-based diet in reducing inflammation. This way of eating has allowed me to experience a significant improvement in my symptoms, giving me more energy and better overall health.
By prioritizing nutrient-dense foods like fatty meats, fish, and healthy fats (such as avocado and olive oil), I’ve been able to nourish my body in a way that supports long-term wellness. It’s a game-changer, and I’m excited to share this approach with others who are looking for solutions to manage inflammation and improve their quality of life.
At Parkside Meal Prep, we understand how crucial protein is for maintaining your health and well-being. That’s why we make sure to include at least:
30 grams of protein in every meal
healthy fats to help balance your nutrition.
Nutrition facts included, so you can make informed eating choices.
Protein in Every Meal at Parkside Meal Prep
If you’re unsure how to balance your meals or need help creating a nutrition plan that works for you, we’re here to help. Don’t hesitate to reach out—we’d love to support you on your health journey!
Here’s to Your Health,
Chef Ariel
